{"id":7927,"date":"2021-03-29T20:10:03","date_gmt":"2021-03-29T11:10:03","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=7927"},"modified":"2021-03-30T00:36:57","modified_gmt":"2021-03-29T15:36:57","slug":"%e6%98%a5%e4%bc%91%e3%81%bf%e7%9f%ad%e6%9c%9f%e6%95%99%e5%ae%a4-2","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=7927","title":{"rendered":"\u6625\u4f11\u307f\u77ed\u671f\u6559\u5ba4"},"content":{"rendered":"\n<p>\uff13\u670825\u65e5\uff08\u6728\uff09\uff5e28\u65e5\uff08\u65e5\uff09\u306e\u671f\u9593\u306b\u3066\u6625\u4f11\u307f\u77ed\u671f\u6559\u5ba4\u3092\u958b\u50ac\u81f4\u3057\u307e\u3057\u305f\uff01\uff14\u65e5\u9593\u306e\u9023\u7d9a\u30ec\u30c3\u30b9\u30f3\u306b\u52a0\u3048\u3001\u30c6\u30b9\u30c8\u306b\u5411\u3051\u305f\u4e88\u7fd2\u30fb\u5fa9\u7fd2\u30ec\u30c3\u30b9\u30f3\u304c\u53d7\u3051\u3089\u308c\u308b\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\uff13\uff10\u3092\u5b9f\u65bd\u81f4\u3057\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p>\n\n\u671d\u304b\u3089\u5143\u6c17\u306b\u30d7\u30fc\u30eb\u3067\u6cf3\u3050\u59ff\u3001\u5408\u683c\u306b\u5411\u3051\u3066\u9811\u5f35\u308b\u59ff\u3092\u305f\u304f\u3055\u3093\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff01\n\n<\/p>\n\n\n\n<figure 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src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2021\/03\/DSC_0094-1024x683.jpg\" alt=\"\" class=\"wp-image-7930\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/03\/DSC_0094-1024x683.jpg 1024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/03\/DSC_0094-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/03\/DSC_0094-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2021\/03\/DSC_0100-1024x683.jpg\" alt=\"\" class=\"wp-image-7931\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/03\/DSC_0100-1024x683.jpg 1024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/03\/DSC_0100-300x200.jpg 300w, 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7927","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7927"}],"version-history":[{"count":3,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7927\/revisions"}],"predecessor-version":[{"id":7934,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7927\/revisions\/7934"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}