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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1238\" height=\"820\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2021\/04\/img_2929.jpg\" alt=\"\" class=\"wp-image-7976\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/04\/img_2929.jpg 1238w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/04\/img_2929-300x199.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/04\/img_2929-768x509.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/04\/img_2929-1024x678.jpg 1024w\" sizes=\"auto, (max-width: 1238px) 100vw, 1238px\" \/><\/figure>\n\n\n\n<p>\u65b0\u305f\u306a\u4ef2\u9593\u306b\u51fa\u4f1a\u3048\u308b\u3053\u3068\u697d\u3057\u307f\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b06\u30fb3 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7988"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7988\/revisions"}],"predecessor-version":[{"id":8017,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7988\/revisions\/8017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/7990"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}