{"id":8089,"date":"2021-05-17T07:48:00","date_gmt":"2021-05-16T22:48:00","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=8089"},"modified":"2021-05-18T07:49:27","modified_gmt":"2021-05-17T22:49:27","slug":"%e7%ab%b6%e6%b3%b3%e7%94%a8%e6%b0%b4%e7%9d%80%e8%b2%a9%e5%a3%b2%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=8089","title":{"rendered":"\u7af6\u6cf3\u7528\u6c34\u7740\u8ca9\u58f2\u4e2d"},"content":{"rendered":"\n<p>\u672c\u65e5\uff15\u6708\uff11\uff17\u65e5(\u6708)\u301c\uff12\uff19\u65e5(\u571f)\u307e\u3067\u7af6\u6cf3\u7528\u6c34\u7740\u306e\u8ca9\u58f2\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u3067\u306f\u6c34\u7740\u306f\u81ea\u7531\u3067\u3059\u3002\u7af6\u6cf3\u7528\u6c34\u7740\u306f\u901f\u304f\u3001\u305d\u3057\u3066\u305f\u304f\u3055\u3093\u6cf3\u3050\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30b6\u30a4\u30f3\u3082\u8c4a\u5bcc\u306b\u3042\u308a\u307e\u3059\uff01\u304a\u6c17\u306b\u5165\u308a\u306e1\u679a\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u2605<\/p>\n\n\n\n<p>\u30b9\u30bf\u30c3\u30d5\u306e\u304a\u3059\u3059\u3081\u306f\u3053\u3061\u3089\u3067\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"4032\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2021\/05\/img_6866.jpg\" alt=\"\" class=\"wp-image-8087\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/05\/img_6866.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/05\/img_6866-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/05\/img_6866-768x1024.jpg 768w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/figure>\n\n\n\n<p>\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u30b5\u30a4\u30ba\u611f\u3082\u9055\u3046\u306e\u3067\u8a66\u7740\u3092\u3055\u3055\u3066\u304b\u3089\u306e\u8cfc\u5165\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u6c17\u8efd\u306b\u30d5\u30ed\u30f3\u30c8\u307e\u3067\u304a\u58f0\u304c\u3051\u304f\u3060\u3055\u3044\u2605<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\uff15\u6708\uff11\uff17\u65e5(\u6708)\u301c\uff12\uff19\u65e5(\u571f)\u307e\u3067\u7af6\u6cf3\u7528\u6c34\u7740\u306e\u8ca9\u58f2\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002 \u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u3067\u306f\u6c34\u7740\u306f\u81ea\u7531\u3067\u3059\u3002\u7af6\u6cf3\u7528\u6c34\u7740\u306f\u901f\u304f\u3001\u305d\u3057\u3066\u305f\u304f\u3055\u3093\u6cf3\u3050\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002 \u30c7\u30b6\u30a4\u30f3\u3082\u8c4a\u5bcc\u306b\u3042\u308a\u307e\u3059\uff01\u304a\u6c17\u306b\u5165\u308a\u306e1\u679a\u3092\u898b\u3064\u3051\u3066\u304f &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=8089\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u7af6\u6cf3\u7528\u6c34\u7740\u8ca9\u58f2\u4e2d<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":8088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8089"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8089\/revisions"}],"predecessor-version":[{"id":8090,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8089\/revisions\/8090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/8088"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}