{"id":8248,"date":"2021-06-29T17:39:00","date_gmt":"2021-06-29T08:39:00","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=8248"},"modified":"2021-06-29T17:39:00","modified_gmt":"2021-06-29T08:39:00","slug":"%e3%81%82%e3%81%a8%ef%bc%92%e6%97%a5%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=8248","title":{"rendered":"\u3042\u3068\uff12\u65e5\uff01"},"content":{"rendered":"\n<p>\u73fe\u5728\u958b\u50ac\u4e2d\u306e\u30d1\u30eb\u30b5\u30de\u30fc\u30bb\u30fc\u30eb\u304c\u3042\u3068\uff12\u65e5\u3068\u306a\u308a\u307e\u3057\u305f\uff01\uff01<\/p>\n\n\n\n<p>\u6307\u5b9a\u6c34\u7740\uff06\u6c34\u6cf3\u7528\u54c1\uff12\uff10\uff05OFF\uff01<\/p>\n\n\n\n<p>\u3053\u306e\u4fa1\u683c\u3067\u8cfc\u5165\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u306e\u306f\u5e74\u306b\uff12\u56de\u306e\u30bb\u30fc\u30eb\u3060\u3051\u3067\u3059\uff01<\/p>\n\n\n\n<p>\uff16\u6708\uff13\uff10\u65e5\uff08\u6c34\uff09\u307e\u3067\u3068\u306a\u308a\u307e\u3059\u3001\u307e\u3060\u306e\u65b9\u306f\u305c\u3072\u2605\u2605\u2605<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u571f\u66dc\u65e5\u3088\u308a\u30d5\u30ed\u30f3\u30c8\u524d\u3067\u30d1\u30f3\u30df\u30fc\u3055\u3093\u306e\u30e9\u30b9\u30af\u306e\u8ca9\u58f2\u3082\u884c\u3063\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u5208\u8c37\u5e02\u3067\u6709\u540d\u306a\u30d1\u30f3\u5c4b\u3055\u3093\u304c\u30e9\u30b9\u30af\u306e\u305f\u3081\u306b\u713c\u3044\u305f\u30d1\u30f3\u3067\u3064\u304f\u308b\u7d76\u54c1\u30e9\u30b9\u30af\u3067\u3059\u2605\u2605<\/p>\n\n\n\n<p>\u6570\u91cf\u9650\u5b9a\u3067\u3059\u306e\u3067\u304a\u65e9\u76ee\u306b\uff01\uff01\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2021\/06\/IMG_7300-768x1024.jpg\" alt=\"\" class=\"wp-image-8251\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/06\/IMG_7300.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/06\/IMG_7300-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u958b\u50ac\u4e2d\u306e\u30d1\u30eb\u30b5\u30de\u30fc\u30bb\u30fc\u30eb\u304c\u3042\u3068\uff12\u65e5\u3068\u306a\u308a\u307e\u3057\u305f\uff01\uff01 \u6307\u5b9a\u6c34\u7740\uff06\u6c34\u6cf3\u7528\u54c1\uff12\uff10\uff05OFF\uff01 \u3053\u306e\u4fa1\u683c\u3067\u8cfc\u5165\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u306e\u306f\u5e74\u306b\uff12\u56de\u306e\u30bb\u30fc\u30eb\u3060\u3051\u3067\u3059\uff01 \uff16\u6708\uff13\uff10\u65e5\uff08\u6c34\uff09\u307e\u3067\u3068\u306a\u308a\u307e\u3059\u3001\u307e\u3060\u306e\u65b9\u306f\u305c\u3072\u2605\u2605\u2605 \u305d\u3057\u3066\u3001\u571f\u66dc\u65e5\u3088 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=8248\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u3042\u3068\uff12\u65e5\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":8249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8248"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8248\/revisions"}],"predecessor-version":[{"id":8252,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8248\/revisions\/8252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/8249"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}