{"id":8467,"date":"2021-10-25T21:01:54","date_gmt":"2021-10-25T12:01:54","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=8467"},"modified":"2021-10-25T21:01:54","modified_gmt":"2021-10-25T12:01:54","slug":"%e3%83%8f%e3%83%ad%e3%82%a6%e3%82%a3%e3%83%b3%e3%83%90%e3%82%a4%e3%82%ad%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=8467","title":{"rendered":"\u30cf\u30ed\u30a6\u30a3\u30f3\u30d0\u30a4\u30ad\u30f3\u30b0"},"content":{"rendered":"\n<p>\u672c\u65e5\uff11\uff10\u6708\uff12\uff15\u65e5\uff08\u6708\uff09\uff5e\uff13\uff10\u65e5\uff08\u571f\uff09\u3067\u30cf\u30ed\u30a6\u30a3\u30f3\u30d0\u30a4\u30ad\u30f3\u30b0\u3092\u958b\u50ac\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2021\/10\/IMG_8076-1024x768.jpg\" alt=\"\" class=\"wp-image-8471\" 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https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/10\/IMG_8082-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u9078\u3073\u65b9\u3001\u9078\u3076\u3082\u306e\u306b\u307f\u3093\u306a\u306e\u6027\u683c\u304c\u3067\u3066\u3044\u3066\u898b\u3066\u3044\u3066\u9762\u767d\u304b\u3063\u305f\u3067\u3059\uff3e\uff3e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2021\/10\/IMG_8074-1024x768.jpg\" alt=\"\" class=\"wp-image-8470\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/10\/IMG_8074.jpg 1024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/10\/IMG_8074-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2021\/10\/IMG_8074-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":8470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8467"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8467\/revisions"}],"predecessor-version":[{"id":8477,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8467\/revisions\/8477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/8470"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}