{"id":879,"date":"2015-11-25T07:35:45","date_gmt":"2015-11-24T22:35:45","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=879"},"modified":"2015-11-26T12:37:09","modified_gmt":"2015-11-26T03:37:09","slug":"%e3%83%90%e3%83%bc%e3%82%b2%e3%83%b3%e7%9c%9f%e3%81%a3%e7%9b%9b%e3%82%8a","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=879","title":{"rendered":"\u30d0\u30fc\u30b2\u30f3\u771f\u3063\u76db\u308a"},"content":{"rendered":"<p>\u53ea\u4eca\u3001\u30d5\u30ed\u30f3\u30c8\u524d\u306b\u3066\u30d0\u30fc\u30b2\u30f3\u3092\u5b9f\u65bd\u4e2d\u3067\u3059\uff01\u3054\u6765\u9928\u306e\u969b\u306f\u662f\u975e\u3001\u304a\u7acb\u3061\u5bc4\u308a\u304f\u3060\u3055\u3044\uff01\uff01\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/11\/IMG_2276.jpg\"><img decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/11\/IMG_2276.jpg\" alt=\"\"><\/a>&nbsp;<br \/>\n\u5148\u751f\u9054\u30aa\u30b9\u30b9\u30e1\u306e &nbsp;\u30bf\u30de\u30b4\u751f\u30dc\u30fc\u30ed &nbsp;\u666e\u901a\u306e\u30bf\u30de\u30b4\u30dc\u30fc\u30ed\u3068\u9055\u3044\u3075\u308f\u3063\u3068\u3082\u3061\u3063\u3068\u3057\u3066\u307e\u3059\uff01\u7f8e\u5473\u3057\u3044\u3067\u3059\uff01\u5b9c\u3057\u3051\u308c\u3070\u662f\u975e\u3001\u3054\u8cde\u5473\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u30d0\u30fc\u30b2\u30f3\u306f\u4eca\u9031\u571f\u66dc\u65e5\u307e\u3067\u3067\u3059\uff01<\/p>\n<p>\u7686\u69d8\u306e\u304a\u8d8a\u3057\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53ea\u4eca\u3001\u30d5\u30ed\u30f3\u30c8\u524d\u306b\u3066\u30d0\u30fc\u30b2\u30f3\u3092\u5b9f\u65bd\u4e2d\u3067\u3059\uff01\u3054\u6765\u9928\u306e\u969b\u306f\u662f\u975e\u3001\u304a\u7acb\u3061\u5bc4\u308a\u304f\u3060\u3055\u3044\uff01\uff01\uff01 &nbsp;&nbsp; \u5148\u751f\u9054\u30aa\u30b9\u30b9\u30e1\u306e &nbsp;\u30bf\u30de\u30b4\u751f\u30dc\u30fc\u30ed &nbsp;\u666e\u901a\u306e\u30bf\u30de\u30b4\u30dc\u30fc\u30ed\u3068\u9055\u3044\u3075\u308f\u3063\u3068\u3082\u3061\u3063\u3068\u3057\u3066\u307e\u3059\uff01 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=879\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30d0\u30fc\u30b2\u30f3\u771f\u3063\u76db\u308a<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=879"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":880,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions\/880"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}