{"id":885,"date":"2015-11-27T00:10:41","date_gmt":"2015-11-26T15:10:41","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=885"},"modified":"2015-11-28T00:14:00","modified_gmt":"2015-11-27T15:14:00","slug":"%e7%9f%ad%e6%9c%9f%e6%95%99%e5%ae%a4%e3%80%81%e7%94%b3%e8%be%bc%e3%81%bf%e5%a7%8b%e3%81%be%e3%82%8a%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=885","title":{"rendered":"\u77ed\u671f\u6559\u5ba4\u3001\u7533\u8fbc\u307f\u59cb\u307e\u308a\u307e\u3057\u305f\uff01\uff01\uff01"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p>\u304b\u306a\u3048\u5148\u751f\u3067\u3059\u2605<\/p>\n<p>&nbsp;<\/p>\n<p>\u672c\u65e5\u3001\uff11\uff11\u6708\uff12\uff17\u65e5\uff08\u91d1\uff09\u304b\u3089<\/p>\n<p>\u51ac\u4f11\u307f\u77ed\u671f\u6559\u5ba4\u306e\u304a\u7533\u8fbc\u307f\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\uff01\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/11\/IMG_2277.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_2277\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_2277\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/11\/IMG_2277_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u5e74\u306e\u51ac\u306f<\/p>\n<p>\u2460\u30b9\u30a4\u30df\u30f3\u30b0\uff14\u65e5\u9593\u77ed\u671f\u6559\u5ba4<\/p>\n<p>\u2461\u4f53\u80b2\u6559\u5ba4\uff13\u65e5\u9593\u77ed\u671f\u6559\u5ba4<\/p>\n<p>\u306e\u4e8c\u672c\u7acb\u3066\u3067\u3059\uff01\uff01\uff01<\/p>\n<p>\u8a73\u3057\u304f\u306f\u30c1\u30e9\u30b7\u3001\u307e\u305f\u306f\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u266a<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/11\/15112763_B4Y2_029.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"151009\u30cf\u309a\u30eb\u30b9\u30a4\u30df\u30f3\u30af\u3099_B4Y2\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"151009\u30cf\u309a\u30eb\u30b9\u30a4\u30df\u30f3\u30af\u3099_B4Y2\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/11\/15112763_B4Y2_029_thumb.jpg\" width=\"244\" height=\"178\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u51ac\u3082\uff16\u30fb\uff13\u3067\u305f\u304f\u3055\u3093\u6cf3\u3044\u3067\u3001\u305f\u304f\u3055\u3093\u904b\u52d5\u3057\u3066<\/p>\n<p>\uff12\uff10\uff11\uff15\u5e74\u3092\u7de0\u3081\u304f\u304f\u308a\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u304b\u306a\u3048\u305b\u3093\u305b\u3044\u3088\u308a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01 \u304b\u306a\u3048\u5148\u751f\u3067\u3059\u2605 &nbsp; 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