{"id":8852,"date":"2022-03-21T01:02:01","date_gmt":"2022-03-20T16:02:01","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=8852"},"modified":"2022-03-21T01:11:45","modified_gmt":"2022-03-20T16:11:45","slug":"%e3%83%99%e3%83%93%e3%83%bc%e3%83%bb%e3%82%ad%e3%83%83%e3%82%ba%e3%82%b3%e3%83%bc%e3%82%b9%e3%81%a0%e3%81%91%ef%bc%81%e3%81%af%e3%81%98%e3%82%81%e3%81%a6%e8%a8%98%e5%bf%b5%e3%83%95%e3%82%a9%e3%83%88","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=8852","title":{"rendered":"\u30d9\u30d3\u30fc\u30fb\u30ad\u30c3\u30ba\u30b3\u30fc\u30b9\u3060\u3051\uff01\u306f\u3058\u3081\u3066\u8a18\u5ff5\u30d5\u30a9\u30c8\u30d7\u30ec\u30bc\u30f3\u30c8\uff01"},"content":{"rendered":"\n

\u4eca\u65e5\u306f\u6625\u5206\u306e\u65e5\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

\u65e5\u3054\u3068\u306b\u6696\u304b\u304f\u306a\u308a\u3001\u685c\u306e\u958b\u82b1\u3082\u5f85\u3061\u9060\u3057\u3044\u5b63\u7bc0\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u306e\u30d9\u30d3\u30fc\u30fb\u30ad\u30c3\u30ba\u30b3\u30fc\u30b9\u3067\u306f\u3001\u4f53\u9a13\u3092\u3055\u308c\u305f\u65b9\u306b\u306f\u3058\u3081\u3066\u8a18\u5ff5\u30d5\u30a9\u30c8\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u751f\u5f8c\uff14\u30f6\u6708\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u7fd2\u3044\u4e8b\u3001\u30d9\u30d3\u30fc\u30b9\u30a4\u30df\u30f3\u30b0\u3002<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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https:\/\/www.youtube.com\/watch?v=3MhifQDQIKU&t=6s<\/a><\/p>\n\n\n\n

\u4f53\u9a13\u4f1a\u306e\u3054\u4e88\u7d04\u306f\u3001\u304a\u96fb\u8a71\uff080563-57-8077<\/a>\uff09\u307e\u305f\u306f\u3001<\/p>\n\n\n\n

WEB\uff08 \u4f53\u9a13\u304a\u7533\u3057\u8fbc\u307f of \u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13 (pal-swimming.com)<\/a> \uff09\u3067\u304a\u7533\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u7686\u69d8\u306e\u3054\u53c2\u52a0\u3092\u304a\u307e\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u307f\u304d\u305b\u3093\u305b\u3044<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u65e5\u306f\u6625\u5206\u306e\u65e5\u3067\u3059\u306d\u3002 \u65e5\u3054\u3068\u306b\u6696\u304b\u304f\u306a\u308a\u3001\u685c\u306e\u958b\u82b1\u3082\u5f85\u3061\u9060\u3057\u3044\u5b63\u7bc0\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u306e\u30d9\u30d3\u30fc\u30fb\u30ad\u30c3\u30ba\u30b3\u30fc\u30b9\u3067\u306f\u3001\u4f53\u9a13\u3092\u3055\u308c\u305f\u65b9\u306b\u306f\u3058\u3081\u3066\u8a18\u5ff5\u30d5\u30a9\u30c8\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u3002 \u751f\u5f8c\uff14\u30f6\u6708\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u7fd2\u3044 … \u7d9a\u304d\u3092\u8aad\u3080 \u30d9\u30d3\u30fc\u30fb\u30ad\u30c3\u30ba\u30b3\u30fc\u30b9\u3060\u3051\uff01\u306f\u3058\u3081\u3066\u8a18\u5ff5\u30d5\u30a9\u30c8\u30d7\u30ec\u30bc\u30f3\u30c8\uff01<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":8854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8852"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8852\/revisions"}],"predecessor-version":[{"id":8853,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8852\/revisions\/8853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/8854"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}