{"id":892,"date":"2015-12-02T21:05:03","date_gmt":"2015-12-02T12:05:03","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=892"},"modified":"2015-12-02T21:05:03","modified_gmt":"2015-12-02T12:05:03","slug":"%ef%bc%91%ef%bc%92%e6%9c%88%e5%ba%a6%e3%81%af%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%bf%e3%83%bc%e3%83%9d%e3%83%ad%ef%bc%81%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=892","title":{"rendered":"\uff11\uff12\u6708\u5ea6\u306f\u30a6\u30a9\u30fc\u30bf\u30fc\u30dd\u30ed\uff01\uff01\uff01"},"content":{"rendered":"<p>\uff11\uff12\u6708\u5ea6\u306e\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9\u306f\u30a6\u30a9\u30fc\u30bf\u30fc\u30dd\u30ed\u3092\u884c\u3044\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>\uff11,\uff12\u9031\u76ee\u306f\u7df4\u7fd2\uff01<\/p>\n<p>\uff13\u9031\u76ee\u306f\u30c1\u30fc\u30e0\u5bfe\u6297\u3067\u8a66\u5408\u3067\u3059\uff01<\/p>\n<p>\u8a66\u5408\u3067\u52dd\u3066\u308b\u3088\u3046\u306b\u7686\u3001\u71c3\u3048\u3066\u307e\u3059\uff01\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0003.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0003\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_0003\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0003_thumb.jpg\" width=\"216\" height=\"244\"><\/a><\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0005.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0005\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_0005\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0005_thumb.jpg\" width=\"227\" height=\"244\"><\/a><\/p>\n<p>\uff13\u9031\u76ee\u306b\u767d\u71b1\u3057\u305f\u8a66\u5408\u304c\u51fa\u6765\u308b\u3088\u3046\u3001\uff11\u30fb\uff12\u9031\u76ee\u306e\u7df4\u7fd2\u3092\u30e2\u30ea\u30e2\u30ea\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u306d\uff01\uff01\uff01\u5168\u529b\u3067\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff11\uff12\u6708\u5ea6\u306e\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9\u306f\u30a6\u30a9\u30fc\u30bf\u30fc\u30dd\u30ed\u3092\u884c\u3044\u307e\u3059\uff01\uff01\uff01 \uff11,\uff12\u9031\u76ee\u306f\u7df4\u7fd2\uff01 \uff13\u9031\u76ee\u306f\u30c1\u30fc\u30e0\u5bfe\u6297\u3067\u8a66\u5408\u3067\u3059\uff01 \u8a66\u5408\u3067\u52dd\u3066\u308b\u3088\u3046\u306b\u7686\u3001\u71c3\u3048\u3066\u307e\u3059\uff01\uff01\uff01 \uff13\u9031\u76ee\u306b\u767d\u71b1\u3057\u305f\u8a66\u5408\u304c\u51fa\u6765\u308b\u3088\u3046\u3001\uff11\u30fb\uff12\u9031\u76ee\u306e\u7df4\u7fd2\u3092\u30e2\u30ea\u30e2\u30ea\u9811\u5f35\u308a\u307e &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=892\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\uff11\uff12\u6708\u5ea6\u306f\u30a6\u30a9\u30fc\u30bf\u30fc\u30dd\u30ed\uff01\uff01\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-892","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=892"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":893,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions\/893"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}