{"id":8962,"date":"2022-04-16T08:14:29","date_gmt":"2022-04-15T23:14:29","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=8962"},"modified":"2022-04-16T08:14:29","modified_gmt":"2022-04-15T23:14:29","slug":"%ef%bc%96%e3%83%bb%ef%bc%93%e3%81%ae%e3%83%99%e3%83%93%e3%83%bc%e3%82%b9%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=8962","title":{"rendered":"\uff16\u30fb\uff13\u306e\u30d9\u30d3\u30fc\u30b9\u30a4\u30df\u30f3\u30b0"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n

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https:\/\/www.youtube.com\/watch?v=3MhifQDQIKU&t=6s<\/a><\/p>\n\n\n\n

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https:\/\/www.pal-swimming.com\/63\/blog\/?p=8852<\/a><\/p>\n\n\n\n

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WEB\uff08 \u4f53\u9a13\u304a\u7533\u3057\u8fbc\u307f of \u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13 (pal-swimming.com)<\/a> \uff09\u3088\u308a\u3054\u4e88\u7d04\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

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\u307f\u304d\u305b\u3093\u305b\u3044<\/p>\n","protected":false},"excerpt":{"rendered":"

4\u6708\u3068\u306f\u3044\u3048\u3001\u521d\u590f\u3092\u601d\u308f\u305b\u308b\u3088\u3046\u306a\u967d\u6c17\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u306d\u3002 \u304a\u5b50\u69d8\u3068\u4e00\u7dd2\u306e\u5916\u904a\u3073\u3082\u697d\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u30de\u30de\u3068\u4e00\u7dd2\u306e\u30d7\u30fc\u30eb\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f \uff16\u30fb\uff13\u306e\u30d9\u30d3\u30fc\u30b9\u30a4\u30df\u30f3\u30b0\u306f\u3001\uff14\u30f6\u6708\uff08\u9996\u306e\u5ea7\u3063\u305f\uff09\u301c\uff13\u6b73\u307e\u3067\u306e\u304a\u5b50\u69d8\u3068\u4fdd\u8b77\u8005\u69d8\u3092\u5bfe\u8c61\u306b … \u7d9a\u304d\u3092\u8aad\u3080 \uff16\u30fb\uff13\u306e\u30d9\u30d3\u30fc\u30b9\u30a4\u30df\u30f3\u30b0<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":8703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8962"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8962\/revisions"}],"predecessor-version":[{"id":8963,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/8962\/revisions\/8963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/8703"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}