{"id":898,"date":"2015-12-04T00:26:00","date_gmt":"2015-12-03T15:26:00","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=898"},"modified":"2015-12-05T00:26:52","modified_gmt":"2015-12-04T15:26:52","slug":"%e3%82%82%e3%81%86%e3%81%99%e3%81%90%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%ef%bc%81%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=898","title":{"rendered":"\u3082\u3046\u3059\u3050\u30af\u30ea\u30b9\u30de\u30b9\uff01\uff01\uff01"},"content":{"rendered":"<p>\u65e9\u3044\u3082\u306e\u3067\u51ac\u304c\u3084\u3063\u3066\u304d\u307e\u3057\u305f\uff01<\/p>\n<p>\u30d5\u30ed\u30f3\u30c8\u524d\u306b\u306f\u3053\u3061\u3089\uff01\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0018.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0018\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_0018\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0018_thumb.jpg\" width=\"184\" height=\"244\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff11\uff26\u89b3\u89a7\u5e2d\u306b\u306f\u3053\u3061\u3089\uff01\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0017.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0017\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_0017\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0017_thumb.jpg\" width=\"184\" height=\"244\"><\/a><\/p>\n<p>\u3053\u3061\u3089\u306f\u624b\u4f5c\u308a\u306e\u30c4\u30ea\u30fc\u3067\u3059\uff01\u7686\u69d8\u3001\u304a\u8d8a\u3057\u306e\u969b\u306f\u3001\u662f\u975e\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u3082\u30af\u30ea\u30b9\u30de\u30b9\u4ed5\u69d8\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u3061\u3089\u306e\u30c4\u30ea\u30fc\u3082\u306a\u3093\u3060\u304b\u30ef\u30af\u30ef\u30af\u3055\u305b\u3089\u308c\u3001\u6696\u304b\u3044\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>\uff11\uff12\u6708\u3082\u7686\u69d8\u306b\u3068\u3063\u3066\u826f\u3044\u6708\u306b\u306a\u308a\u307e\u3059\u3088\u3046\u306b\uff01\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e9\u3044\u3082\u306e\u3067\u51ac\u304c\u3084\u3063\u3066\u304d\u307e\u3057\u305f\uff01 \u30d5\u30ed\u30f3\u30c8\u524d\u306b\u306f\u3053\u3061\u3089\uff01\uff01\uff01 &nbsp; 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