{"id":9073,"date":"2022-05-19T01:50:27","date_gmt":"2022-05-18T16:50:27","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=9073"},"modified":"2022-05-18T19:53:56","modified_gmt":"2022-05-18T10:53:56","slug":"%e4%bc%9d%e3%81%95%e3%82%93%e3%81%ae%e3%81%8a%e8%aa%95%e7%94%9f%e6%97%a5%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=9073","title":{"rendered":"\u4f1d\u3055\u3093\u306e\u304a\u8a95\u751f\u65e5\uff01"},"content":{"rendered":"\n<p>\uff15\u6708\uff11\uff16\u65e5\u306f\u30d5\u30ed\u30f3\u30c8\u306e\u4f1d\u3055\u3093\u306e\u8a95\u751f\u65e5\uff01<\/p>\n\n\n\n<p>\u5148\u751f\u9054\u3067\u304a\u795d\u3044\u3092\u3057\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2022\/05\/IMG_9569-1024x768.jpg\" alt=\"\" class=\"wp-image-9074\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/05\/IMG_9569-1024x768.jpg 1024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/05\/IMG_9569-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/05\/IMG_9569-768x576.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/05\/IMG_9569.jpg 1478w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f1d\u3055\u3093\u306f\u4f55\u6b73\u306b\u306a\u3063\u305f\u304b\u306b\u6c17\u306b\u306a\u308b\u5b50\u306f\u3001\u304a\u3081\u3067\u3068\u3046\uff01\u3068\u5171\u306b\u3001<\/p>\n\n\n\n<p>\u805e\u3044\u3066\u307f\u3066\u306d\u2605<\/p>\n\n\n\n<p>\u4f1d\u3055\u3093\u304a\u8a95\u751f\u65e5\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff15\u6708\uff11\uff16\u65e5\u306f\u30d5\u30ed\u30f3\u30c8\u306e\u4f1d\u3055\u3093\u306e\u8a95\u751f\u65e5\uff01 \u5148\u751f\u9054\u3067\u304a\u795d\u3044\u3092\u3057\u307e\u3057\u305f\uff01 \u4f1d\u3055\u3093\u306f\u4f55\u6b73\u306b\u306a\u3063\u305f\u304b\u306b\u6c17\u306b\u306a\u308b\u5b50\u306f\u3001\u304a\u3081\u3067\u3068\u3046\uff01\u3068\u5171\u306b\u3001 \u805e\u3044\u3066\u307f\u3066\u306d\u2605 \u4f1d\u3055\u3093\u304a\u8a95\u751f\u65e5\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n","protected":false},"author":18,"featured_media":8292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9073"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9073\/revisions"}],"predecessor-version":[{"id":9075,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9073\/revisions\/9075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/8292"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}