{"id":9107,"date":"2022-05-27T23:23:13","date_gmt":"2022-05-27T14:23:13","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=9107"},"modified":"2022-05-27T23:23:14","modified_gmt":"2022-05-27T14:23:14","slug":"%e3%81%8a%e5%ad%90%e6%a7%98%e3%81%a0%e3%81%91%e3%81%a7%e3%83%97%e3%83%bc%e3%83%ab%ef%bc%81%e3%82%ad%e3%83%83%e3%82%ba%e3%82%b9%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=9107","title":{"rendered":"\u304a\u5b50\u69d8\u3060\u3051\u3067\u30d7\u30fc\u30eb\uff01\u30ad\u30c3\u30ba\u30b9\u30a4\u30df\u30f3\u30b0"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n
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\u3054\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u4f53\u9a13\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

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https:\/\/www.youtube.com\/watch?v=3MhifQDQIKU&t=6s<\/a><\/p>\n\n\n\n

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https:\/\/www.pal-swimming.com\/63\/blog\/?p=8852<\/a><\/p>\n\n\n\n

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\u304a\u96fb\u8a71\uff080563-57-8077<\/a>\uff09\u307e\u305f\u306f<\/p>\n\n\n\n

WEB\uff08 \u4f53\u9a13\u304a\u7533\u3057\u8fbc\u307f of \u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13 (pal-swimming.com)<\/a> \uff09\u3088\u308a\u3054\u4e88\u7d04\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

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\u307f\u304d\u305b\u3093\u305b\u3044<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6885\u96e8\u5165\u308a\u3092\u9593\u8fd1\u306b\u63a7\u3048\u308b\u4eca\u65e5\u3053\u306e\u9803\u3002 \u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u306e\u30d9\u30d3\u30fc\u30fb\u30ad\u30c3\u30ba\u30b3\u30fc\u30b9\u306e\u5b50\u305f\u3061\u306f\u3001\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u30d7\u30fc\u30eb\u3084\u30d5\u30ed\u30a2\u30fc\u30b9\u30da\u30fc\u30b9\u3067\u3001\u5143\u6c17\u306b\u304b\u3089\u3060\u3092\u52d5\u304b\u3057\u3066\u3044\u307e\u3059\u3002 \uff12\u6b73\uff18\u30f6\u6708\u301c\u672a\u5c31\u5712\u5150\u306e\u304a\u5b50\u69d8\u304c\u5bfe\u8c61\u306e\u30ad\u30c3\u30ba\u30b3\u30fc\u30b9\u306f\u3001 … \u7d9a\u304d\u3092\u8aad\u3080 \u304a\u5b50\u69d8\u3060\u3051\u3067\u30d7\u30fc\u30eb\uff01\u30ad\u30c3\u30ba\u30b9\u30a4\u30df\u30f3\u30b0<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":9103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9107"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9107\/revisions"}],"predecessor-version":[{"id":9108,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9107\/revisions\/9108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/9103"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}