{"id":911,"date":"2015-12-14T02:10:19","date_gmt":"2015-12-13T17:10:19","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=911"},"modified":"2015-12-15T02:17:41","modified_gmt":"2015-12-14T17:17:41","slug":"%e3%83%91%e3%83%ab%e3%83%81%e3%83%a3%e3%83%ac%e3%83%b3%e3%82%b8%e3%82%ab%e3%83%83%e3%83%97%ef%bc%81%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=911","title":{"rendered":"\u30d1\u30eb\u30c1\u30e3\u30ec\u30f3\u30b8\u30ab\u30c3\u30d7\uff01\uff01\uff01"},"content":{"rendered":"<p>\u6628\u65e5\u306f\u30d1\u30eb\u30b0\u30eb\u30fc\u30d7\u9078\u624b\u30b3\u30fc\u30b9\u306e\u5bfe\u6297\u6226\uff01\u30d1\u30eb\u30c1\u30e3\u30ec\u30f3\u30b8\u30ab\u30c3\u30d7\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\uff01\uff01\uff01<\/p>\n<p>\u307f\u3093\u306a\u305f\u304f\u3055\u3093\u306e\u9811\u5f35\u308a\u3092\u898b\u305b\u3066\u304f\u308c\u307e\u3057\u305f\uff01\u4ef2\u9593\u3068\u6700\u9ad8\u306e\u6642\u9593\u304c\u904e\u3054\u305b\u305f\u304b\u306a\uff1f\u6765\u5e74\u306f\u3082\u3063\u3068\u826f\u3044\u7d50\u679c\u304c\u51fa\u305b\u308b\u3088\u3046\u3001\u305d\u3057\u3066\u3082\u3063\u3068\u697d\u3057\u3081\u308b\u3088\u3046\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u306d\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0069.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0069.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;<br \/>\n\uff16\u30fb\uff13\u9078\u624b\u3001\u80b2\u6210\u30b3\u30fc\u30b9\u306e\u307f\u3093\u306a\u304a\u75b2\u308c\u69d8\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0072.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0072.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;<br \/>\n\u5e74\u9f62\u533a\u5206\u3054\u3068\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u9054\uff01\u304a\u3081\u3067\u3068\u3046\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0071.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0071.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;<br \/>\n\u30d1\u30eb\u30c1\u30e3\u30ec\u30f3\u30b8\u30ab\u30c3\u30d7\u306e\u65b0\u8a18\u9332\u3092\u51fa\u3057\u30c8\u30c3\u30d7\u3060\u3063\u305f\u9078\u624b\uff01\uff01\uff01\u304a\u3081\u3067\u3068\u3046\uff01\uff01\uff01<\/p>\n<p>\u4fdd\u8b77\u8005\u306e\u7686\u69d8\u3001\u5fdc\u63f4\u306a\u3089\u3073\u306b\u3054\u5354\u529b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\uff01\uff01<\/p>\n<p>\u7d50\u679c\u304c\u51fa\u3066\u5b09\u3057\u304b\u3063\u305f\u308a\u3001\u6094\u3057\u304b\u3063\u305f\u308a\u3001\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u305d\u3053\u306b\u5411\u3051\u3066\u9811\u5f35\u3063\u305f\u304b\u3089\u3060\u3068\u601d\u3044\u307e\u3059\uff01\u6210\u9577\u3067\u3059\u306d\uff01<\/p>\n<p>\u3058\u3083\u30fc\u6b21\u306f\u3069\u3046\u306a\u308a\u305f\u3044\uff1f\uff01\u3069\u3093\u306a\u30bf\u30a4\u30e0\u3092\u51fa\u3057\u305f\u3044\uff1f\u305d\u306e\u76ee\u6a19\u306b\u5411\u3051\u3066\u307e\u305f\u9811\u5f35\u308d\u3046\u306d\uff01\uff01\uff01<br \/>\n\u305d\u3057\u3066\u3001\u4eca\u65e5\u306f\uff16\u30fb\uff13\u9078\u624b\u306e\u307f\u3093\u306a\u3001\u4fdd\u8b77\u8005\u306e\u7686\u69d8\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\uff01\uff01<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0068.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0068.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u306f\u30d1\u30eb\u30b0\u30eb\u30fc\u30d7\u9078\u624b\u30b3\u30fc\u30b9\u306e\u5bfe\u6297\u6226\uff01\u30d1\u30eb\u30c1\u30e3\u30ec\u30f3\u30b8\u30ab\u30c3\u30d7\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\uff01\uff01\uff01 \u307f\u3093\u306a\u305f\u304f\u3055\u3093\u306e\u9811\u5f35\u308a\u3092\u898b\u305b\u3066\u304f\u308c\u307e\u3057\u305f\uff01\u4ef2\u9593\u3068\u6700\u9ad8\u306e\u6642\u9593\u304c\u904e\u3054\u305b\u305f\u304b\u306a\uff1f\u6765\u5e74\u306f\u3082\u3063\u3068\u826f\u3044\u7d50\u679c\u304c\u51fa\u305b\u308b\u3088\u3046\u3001\u305d\u3057\u3066\u3082\u3063\u3068\u697d\u3057\u3081\u308b\u3088\u3046\u9811\u5f35\u308a &hellip; 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