{"id":9153,"date":"2022-06-04T00:08:20","date_gmt":"2022-06-03T15:08:20","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=9153"},"modified":"2022-06-04T00:13:46","modified_gmt":"2022-06-03T15:13:46","slug":"%e3%83%99%e3%83%93%e3%83%bc%e3%83%bb%e3%82%ad%e3%83%83%e3%82%ba%e3%81%ae%e3%81%9f%e3%81%84%e3%81%9d%e3%81%86%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3-2","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=9153","title":{"rendered":"\u30d9\u30d3\u30fc\u30fb\u30ad\u30c3\u30ba\u306e\u305f\u3044\u305d\u3046\u30ec\u30c3\u30b9\u30f3"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\u2193\u30ec\u30c3\u30b9\u30f3\u306e\u69d8\u5b50\u306f\u3053\u3061\u3089\u306e\u52d5\u753b\u304b\u3089<\/p>\n\n\n\n

https:\/\/www.youtube.com\/watch?v=3MhifQDQIKU&t=6s<\/a><\/p>\n\n\n\n

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https:\/\/www.pal-swimming.com\/63\/blog\/?p=8852<\/a><\/p>\n\n\n\n

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WEB\uff08 \u4f53\u9a13\u304a\u7533\u3057\u8fbc\u307f of \u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13 (pal-swimming.com)<\/a> \uff09\u3088\u308a\u3054\u4e88\u7d04\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

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\u307f\u304d\u305b\u3093\u305b\u3044<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u306e\u30d9\u30d3\u30fc\u30fb\u30ad\u30c3\u30ba\u30b3\u30fc\u30b9\u306f\u3001\u30d7\u30fc\u30eb\u3060\u3051\u3067\u306f\u306a\u304f\u300c\u305f\u3044\u305d\u3046\u300d\u306e\u30ec\u30c3\u30b9\u30f3\u3082\u3042\u308a\u307e\u3059\u3002 \uff12\u6b73\u4ee5\u4e0a\u306e\u304a\u5b50\u69d8\u3068\u4fdd\u8b77\u8005\u69d8\u3092\u5bfe\u8c61\u306b\u3001\u5668\u68b0\u4f53\u64cd\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u300c\u305f\u3044\u305d\u3046\u300d\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u30b8\u30e5\u30cb\u30a2\u306e\u4f53\u80b2\u6559\u5ba4\u306e\u9032\u7d1a\u57fa\u6e96\u306b … \u7d9a\u304d\u3092\u8aad\u3080 \u30d9\u30d3\u30fc\u30fb\u30ad\u30c3\u30ba\u306e\u305f\u3044\u305d\u3046\u30ec\u30c3\u30b9\u30f3<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":8497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9153"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9153\/revisions"}],"predecessor-version":[{"id":9154,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9153\/revisions\/9154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/8497"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}