{"id":923,"date":"2015-12-20T18:55:52","date_gmt":"2015-12-20T09:55:52","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=923"},"modified":"2015-12-20T18:55:52","modified_gmt":"2015-12-20T09:55:52","slug":"%e4%b8%89%e6%b2%b3%e5%9c%b0%e5%8c%ba%e4%bb%a3%e8%a1%a8%e9%81%b8%e6%89%8b-%e5%b0%8f%e5%ad%a6%e7%94%9f%e5%90%88%e5%ae%bf","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=923","title":{"rendered":"\u4e09\u6cb3\u5730\u533a\u4ee3\u8868\u9078\u624b \u5c0f\u5b66\u751f\u5408\u5bbf"},"content":{"rendered":"<p>\u6628\u65e5\u3001\u4eca\u65e5\u3068\u78a7\u5357\u5e02\u306b\u3066\u4e09\u6cb3\u5730\u533a\u306e\u6c34\u6cf3\u4ee3\u8868\u9078\u624b\u306e\u5408\u5bbf\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\uff01<\/p>\n<p>\u3053\u306e\u5408\u5bbf\u306f\u5236\u9650\u30bf\u30a4\u30e0\u3092\u7a81\u7834\u3057\u3066\u3044\u306a\u3044\u3068\u53c2\u52a0\u51fa\u6765\u307e\u305b\u3093\uff01\u305d\u3093\u306a\u5408\u5bbf\u306b\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u304b\u3089\u306f\u672c\u591a\u967d\u54b2\u3055\u3093\u304c\u5236\u9650\u30bf\u30a4\u30e0\u3092\u7a81\u7834\u3057\u3001\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0083.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0083.jpg\" title=\"\" class=\"size-medium\"><\/a><\/p>\n<p>&nbsp;\u3053\u308c\u3092\u6a5f\u306b\u76ca\u3005\u9811\u5f35\u3063\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\uff01\uff01\uff01\u4eca\u5f8c\u306e\u6d3b\u8e8d\u306b\u671f\u5f85\u3067\u3059\uff01\uff01\uff01<\/p>\n<p>\u307e\u305f\u9811\u5f35\u308d\u3046\u306d\uff01\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u3001\u4eca\u65e5\u3068\u78a7\u5357\u5e02\u306b\u3066\u4e09\u6cb3\u5730\u533a\u306e\u6c34\u6cf3\u4ee3\u8868\u9078\u624b\u306e\u5408\u5bbf\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\uff01 \u3053\u306e\u5408\u5bbf\u306f\u5236\u9650\u30bf\u30a4\u30e0\u3092\u7a81\u7834\u3057\u3066\u3044\u306a\u3044\u3068\u53c2\u52a0\u51fa\u6765\u307e\u305b\u3093\uff01\u305d\u3093\u306a\u5408\u5bbf\u306b\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u304b\u3089\u306f\u672c\u591a\u967d\u54b2\u3055\u3093\u304c\u5236\u9650\u30bf\u30a4\u30e0\u3092\u7a81\u7834\u3057\u3001\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\uff01 &#038;nbs &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=923\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u4e09\u6cb3\u5730\u533a\u4ee3\u8868\u9078\u624b \u5c0f\u5b66\u751f\u5408\u5bbf<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-923","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=923"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions\/924"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}