{"id":9319,"date":"2022-07-11T15:21:23","date_gmt":"2022-07-11T06:21:23","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=9319"},"modified":"2022-07-11T18:38:56","modified_gmt":"2022-07-11T09:38:56","slug":"%e3%82%8f%e3%81%8f%e3%82%8f%e3%81%8f%e3%83%90%e3%83%bc%e3%82%b2%e3%83%b3%e9%96%8b%e5%82%ac","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=9319","title":{"rendered":"\u308f\u304f\u308f\u304f\u30d0\u30fc\u30b2\u30f3\u958b\u50ac"},"content":{"rendered":"\n<p>\uff17\u6708\uff11\uff11\u65e5\uff08\u6708\uff09\uff5e\uff12\uff13\u65e5\uff08\u571f\uff09\u3067\u308f\u304f\u308f\u304f\u30d0\u30fc\u30b2\u30f3\u3092\u958b\u50ac\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"4032\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2022\/07\/img_0350.jpg\" alt=\"\" class=\"wp-image-9322\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/07\/img_0350.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/07\/img_0350-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/07\/img_0350-768x1024.jpg 768w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"4032\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2022\/07\/img_0352.jpg\" alt=\"\" class=\"wp-image-9323\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/07\/img_0352.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/07\/img_0352-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/07\/img_0352-768x1024.jpg 768w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"4032\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2022\/07\/img_0355.jpg\" alt=\"\" class=\"wp-image-9326\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/07\/img_0355.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/07\/img_0355-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/07\/img_0355-768x1024.jpg 768w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":9321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9319"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9319\/revisions"}],"predecessor-version":[{"id":9327,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9319\/revisions\/9327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/9321"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}