{"id":9352,"date":"2022-07-11T20:22:19","date_gmt":"2022-07-11T11:22:19","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=9352"},"modified":"2022-07-11T20:41:00","modified_gmt":"2022-07-11T11:41:00","slug":"%e8%a6%aa%e5%ad%90%e3%81%b5%e3%82%8c%e3%81%82%e3%81%84%e3%83%a8%e3%82%ac%e3%82%92%e9%96%8b%e5%82%ac%e3%81%97%e3%81%be%e3%81%97%e3%81%9f","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=9352","title":{"rendered":"\u89aa\u5b50\u3075\u308c\u3042\u3044\u30e8\u30ac\u3092\u958b\u50ac\u3057\u307e\u3057\u305f"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n
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\u3054\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u4f53\u9a13\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

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https:\/\/www.youtube.com\/watch?v=3MhifQDQIKU&t=6s<\/a><\/p>\n\n\n\n

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https:\/\/www.pal-swimming.com\/63\/blog\/?p=8852<\/a><\/p>\n\n\n\n

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WEB\uff08 \u4f53\u9a13\u304a\u7533\u3057\u8fbc\u307f of \u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13 (pal-swimming.com)<\/a> \uff09\u3088\u308a\u3054\u4e88\u7d04\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

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\u307f\u304d\u305b\u3093\u305b\u3044<\/p>\n","protected":false},"excerpt":{"rendered":"

\u84b8\u3057\u6691\u3044\u65e5\u304c\u7d9a\u304f\u4eca\u65e5\u3053\u306e\u9803\u3001\u7686\u3055\u307e\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\u3002 \u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u306e\u30d9\u30d3\u30fc\u30fb\u30ad\u30c3\u30ba\u30b3\u30fc\u30b9\u3067\u306f\u3001\u30de\u30de\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u30a4\u30d9\u30f3\u30c8\u300c\u89aa\u5b50\u3075\u308c\u3042\u3044\u30e8\u30ac\u300d\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002 \u3086\u3063\u305f\u308a\u3068\u3057\u305f\u96f0\u56f2\u6c17\u306e\u4e2d\u3001\u304b\u308f\u3044\u3044\u30d9\u30d3\u30fc … \u7d9a\u304d\u3092\u8aad\u3080 \u89aa\u5b50\u3075\u308c\u3042\u3044\u30e8\u30ac\u3092\u958b\u50ac\u3057\u307e\u3057\u305f<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":9370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9352"}],"version-history":[{"count":4,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9352\/revisions"}],"predecessor-version":[{"id":9365,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/9352\/revisions\/9365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/media\/9370"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}