{"id":944,"date":"2015-12-29T01:20:25","date_gmt":"2015-12-28T16:20:25","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=944"},"modified":"2015-12-31T01:23:37","modified_gmt":"2015-12-30T16:23:37","slug":"%ef%bc%92%ef%bc%90%ef%bc%91%ef%bc%95%e5%b9%b4%e3%83%a9%e3%82%b9%e3%83%88","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=944","title":{"rendered":"\uff12\uff10\uff11\uff15\u5e74\u30e9\u30b9\u30c8"},"content":{"rendered":"<p>\u672c\u65e5\u306f\u9078\u624b\u80b2\u6210\u30b3\u30fc\u30b9\uff12\uff10\uff11\uff15\u5e74\u6700\u5f8c\u306e\u7df4\u7fd2\u3067\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u6bce\u5e74\u6052\u4f8b\u306e\u5927\u6383\u9664\uff01<\/p>\n<p>\u65e5\u9803\u4f7f\u3063\u3066\u3044\u308b\u65bd\u8a2d\u306b\u611f\u8b1d\u3092\u8fbc\u3081\u3066\uff2f\uff22\u3001\uff2f\uff27\u3082\u624b\u4f1d\u3063\u3066\u304f\u308c\u3001\u9078\u624b\u80b2\u6210\u30b3\u30fc\u30b9\u307f\u3093\u306a\u3067\u6383\u9664\u3092\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0109.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0109.jpg\" title=\"\" class=\"size-medium\"><\/a><\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0111.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0111.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0110.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0110.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;<\/p>\n<p>\uff12\uff10\uff11\uff16\u5e74\u3082\u826f\u3044\u5e74\u306b\u3057\u3088\u3046\u306d\uff01\uff01\uff01&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0117.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/12\/IMG_0117.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;<\/p>\n<p>\u305d\u308c\u3067\u306f\u7686\u69d8\u3001\u826f\u3044\u304a\u5e74\u3092\u2606\u2606\u2606<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306f\u9078\u624b\u80b2\u6210\u30b3\u30fc\u30b9\uff12\uff10\uff11\uff15\u5e74\u6700\u5f8c\u306e\u7df4\u7fd2\u3067\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u6bce\u5e74\u6052\u4f8b\u306e\u5927\u6383\u9664\uff01 \u65e5\u9803\u4f7f\u3063\u3066\u3044\u308b\u65bd\u8a2d\u306b\u611f\u8b1d\u3092\u8fbc\u3081\u3066\uff2f\uff22\u3001\uff2f\uff27\u3082\u624b\u4f1d\u3063\u3066\u304f\u308c\u3001\u9078\u624b\u80b2\u6210\u30b3\u30fc\u30b9\u307f\u3093\u306a\u3067\u6383\u9664\u3092\u3057\u307e\u3059\uff01 &nbsp; &nbsp;&nbsp;&#038;nbsp &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=944\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\uff12\uff10\uff11\uff15\u5e74\u30e9\u30b9\u30c8<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=944"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":945,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/944\/revisions\/945"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}