{"id":9478,"date":"2022-09-07T23:32:12","date_gmt":"2022-09-07T14:32:12","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=9478"},"modified":"2022-09-07T23:32:13","modified_gmt":"2022-09-07T14:32:13","slug":"%ef%bc%99%e6%9c%88%e5%ba%a6%e5%a7%8b%e3%81%be%e3%82%8a%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=9478","title":{"rendered":"\uff19\u6708\u5ea6\u59cb\u307e\u308a\u307e\u3057\u305f\uff01"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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https:\/\/www.youtube.com\/watch?v=3MhifQDQIKU&t=6s<\/a><\/p>\n\n\n\n

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https:\/\/www.pal-swimming.com\/63\/blog\/?p=8852<\/a><\/p>\n\n\n\n

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WEB\uff08 \u4f53\u9a13\u304a\u7533\u3057\u8fbc\u307f of \u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13 (pal-swimming.com)<\/a> \uff09\u3088\u308a\u3054\u4e88\u7d04\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

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\u307f\u304d\u305b\u3093\u305b\u3044<\/p>\n","protected":false},"excerpt":{"rendered":"

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