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src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2022\/12\/AA427247-ECA6-495A-B5F0-B40BAC61E5A2-1024x768.jpeg\" alt=\"\" class=\"wp-image-9580\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/12\/AA427247-ECA6-495A-B5F0-B40BAC61E5A2-1024x768.jpeg 1024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/12\/AA427247-ECA6-495A-B5F0-B40BAC61E5A2-300x225.jpeg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/12\/AA427247-ECA6-495A-B5F0-B40BAC61E5A2-768x576.jpeg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/12\/AA427247-ECA6-495A-B5F0-B40BAC61E5A2.jpeg 1479w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2022\/12\/9DC7FC3F-E26B-4656-871F-C6B0ABCD9C5D-1024x768.jpeg\" alt=\"\" class=\"wp-image-9581\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/12\/9DC7FC3F-E26B-4656-871F-C6B0ABCD9C5D-1024x768.jpeg 1024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/12\/9DC7FC3F-E26B-4656-871F-C6B0ABCD9C5D-300x225.jpeg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/12\/9DC7FC3F-E26B-4656-871F-C6B0ABCD9C5D-768x576.jpeg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2022\/12\/9DC7FC3F-E26B-4656-871F-C6B0ABCD9C5D.jpeg 1479w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u51ac\u4f11\u307f\u77ed\u671f\u6559\u5ba4\u306b\u3054\u53c2\u52a0\u9802\u3044\u305f\u7686\u69d8\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01 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